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Posted by in Ashleigh In The News, News

The Integrative and Functional Nutrition Academy

For those of you with interests in Integrative and Functional Nutrition (IFN), a fantastic resource has just been launched and I'm privileged to be a part of the advisory board.  Sheila Dean​, a long-term friend, mentor and colleague has launched The Integrative and Functional Nutrition Academy (IFN).  Here's an overview of the mission statement of the academy, along with a link to the advisory board and website.   "IFN training includes skill-building in key clinical areas including: nutrition-focused physical assessment, conventional and functional labs and diagnostics including nutrigenetic testing, mind-body modalities such as meditation, yoga, breathing techniques, art and science of dietary supplements and other lifestyle-oriented practices. A “whole food as medicine” approach is central to IFN therapy, thus an understanding and application of culinary nutrition concepts, condition-specific healing foods and bioactive compounds in the “food farmacy” will also be included".   http://www.ifnacademy.com/meet-the-experts/ifna-advisory-board/ Till next time, Ashleigh Gass Brilliant Fitness and Nutrition, INC. www.brilliantfitnessandnutrition.com www.brilliantathlete.com MS, CCN, CSCS, CISSN, Pn1 Certified Strength and Conditioning Specialist Medical Exercise Specialist Certified...

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Posted by in Ashleigh In The News, News

New eBook available on Amazon!

The 12 Practical Steps to a New You Forever: From Shame and Sadness to Sheer Bliss This new eBook was written by Dr Francisco Torres and Ashleigh Gass and is a practical approach to weight loss, health, and more!. It is now available on Amazon... Here is a link where you can download your copy today! Click Here This book is dedicated to all those who are working on managing weight for a healthy lifestyle. Your perseverance encourages us. When times get tough, remember that you can and will win. Thrive to be forever young! This is an example of one client that has flourished in part because Ashleigh taught her years ago to follow key points covered in this book... In September, 2012, I was referred to Ashleigh. For a few years, I’d really been having challenges. Kidney transplant in 2005, hysterectomy in 2011, years of immune compromise, with a frozen shoulder to boot. At that time, I was also on full dose medications for infections, chronic shoulder and neck pain, and...

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Posted by in Ashleigh In The News, Nutrition Articles

Rebuttal to recent general media articles “Skip the Supplements” and “Herbal Supplements Are Often Not What They Seem”.

Ashleigh Gass, MS, CSCS, CISSN, CCN, CNS. Recent media articles “Skip the Supplements” and “Herbal Supplements Are Often Not What They Seem” caught my attention and inspired this rebuttal. Even though some of the information presented in these articles was correct, we weren’t given any information about the other side of the story. This is significant - because the other side of the story would have given consumers an opportunity to learn about hundreds of excellent nutritional supplement companies and their respective products. Yet again, the general public was left flapping in the breeze of misleading, incomplete nutrition articles geared towards “poo-poo-ing” the nutritional supplement industry. Perhaps these articles were written with the intention to “protect” the public from purchasing supplements from certain companies, or to discourage people from taking nutritional supplements in general. If the former is correct, the articles would have had far greater value if they’d pointed out the many companies following stringent manufacturing practices. If the latter is correct and the articles were written to...

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Posted by in Ashleigh In The News

Ashleigh Gass joins ARIIX Scientific Advisory Board

http://clearwatergazette.com/Ashleigh-Gass-joins-ARIIX-Scientific-Advisory-Board-11212013 Published: November 21, 2013 BOUNTIFUL, Utah – Local Clearwater health and fitness professional Ashleigh Gass has been named to the Scientific Advisory Board of ARIIX, a health-based company that develops toxic-free products to promote healthy living. An athlete nearly her entire life, Gass brings extensive knowledge and experience in kinesiology, nutrition and exercise physiology to the board. For nearly 15 years, she has provided professional support for both personal clients and elite athletes, helping them achieve their goals through healthy nutritional choices and customized training programs. "I'm excited for the opportunity to be a part of bringing life-changing health products and fitness education to professional athletes and health-conscious people around the world," Gass said. Gass has a master’s degree in Human Nutrition, certifications as a Sports Performance Nutrition Advisor, Certified Clinical Nutritionist (CCN), Certified Nutrition Specialist (CNS), Certified Sports Nutritionist through The International Society of Sports Nutrition (CISSN), Certified Strength and Conditioning Specialist (CSCS), and Medical Exercise Specialist (MES). She is also a published writer and speaker, providing...

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Posted by in Ashleigh In The News

Ashleigh Gass joins ARIIX Scientific Advisory Board

http://www.prlog.org/12238897-ashleigh-gass-joins-ariix-scientific-advisory-board.html Nov. 8, 2013 - BOUNTIFUL, Utah ARIIX, an international opportunity company that promotes healthy, toxic-free living, is excited to announce the addition of accomplished health and fitness professional Ashleigh Gass to the ARIIX Scientific Advisory Board, an exclusive group of extraordinary individuals that help shape the decisions and direction of the ARIIX wellness product line. Ashleigh brings to the Board extensive knowledge and experience in kinesiology, nutrition and exercise physiology. For nearly 15 years, she has provided professional support for both personal clients and elite athletes, helping them achieve their goals through healthy nutritional choices and customized training programs. She's been privileged to work with male and female athletes, ranging from rugby pitches to sand courts, to wind surfing and dojos. Her true specialty is creating a blend of customized nutrition, performance enhancement and injury prevention strategies with her clients who seek improvement in all areas of life. Ashleigh has been an athlete her entire life and currently competes in nationwide figure shows. "As a member of the...

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Posted by in Ashleigh In The News, News

A Gym Earning Every Ounce of Reputation

Our gym was recently featured in the Clearwater Gazette to announce our new name, the staff and the new owner...   The team at Clearwater Beach Fitness (from left): Michelle Lindsey, Marcus Boehmer, Dorothy Hendricks, Ashleigh Gass and owner/former WWE wrestler Brian Wickens, known in the wrestling world as Luke Williams (AKA: Bushwacker). See more at:...

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Posted by in Ashleigh In The News, News

Interview with Scott Iardella

This is a podcast that features a great interview with fitness professional Scott Iardella. In this interview, I was fortunate to speak with Scott, who shares some of my insight, experience, and passion around nutrition for maximizing performance, body composition, and total health. You’ll learn many key take-aways in this informative and entertaining interview, including: How to avoid “nutrition confusion” How to avoid the most common nutrition mistakes Simple strategies for getting started in nutrition The best simple strategies for fat loss A different view on the Paleo approach A hidden benefit of ‘nutrient timing’ The definitive resource for learning about nutrition New perspectives on protein supplementation Why to differentiate between general and specific training approaches The #1 thing you need to do to take your training and nutrition to a new level And much...

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Posted by in Ashleigh In The News, News

Ashleigh Gass: Featured Expert Profile

The physical and mental transformation that occurs during preparation for a figure or bodybuilding show is challenging and very interesting. While stepping on stage may not be an appropriate goal for everyone, certain aspects of the preparation process can certainly benefit most. Whether aspiring to have a figure athlete’s physique or simply a leaner and healthier body, following PN guidelines in all stages of training is one of the keys to achieving both. Building and preparing a stage-ready body is one thing. Managing yourself afterwards is quite another. What happens after the show, or once the transformation is complete? The lifestyle of a physique athlete off-season is somewhat of a mystery. The only pictures we see are those from competition day or from the photo shoots, and too often we hear the stories of the post-show binges and rebounds that commonly occur. Ashleigh Gass, a certified strength and conditioning coach and Precision Nutrition Network provider, knows this story all too well. A decade ago, when she was competing in...

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