SLEEP: The Magic Bullet of Fat Loss
Approximately 1/3 of Americans get less than 6 hours of sleep/night, while only 7-8% sleep 8 hours/night. Basically, this means almost everyone is sleep deprived. And...
Read MoreIn Defense of Squats and Deadlifts.
It seems appropriate to begin this article with a "thank you" - a thank you to the strength and conditioning coaches out there who go the extra mile and teach their...
Read MoreHealthy at Home: Nutritional Strategies for Kids Heading Back to School
As 'back to school' rapidly approaches, many parents are making inquiries about keeping their kids healthy during the school year. This boils down to questions such as:...
Read MoreA Gym Earning Every Ounce of Reputation
Our gym was recently featured in the Clearwater Gazette to announce our new name, the staff and the new owner... The team at Clearwater Beach Fitness (from...
Read MorePreventing The Afternoon Energy Crash n’ Crave
Many of the new clients coming to see me struggle with energy levels and cravings, particularly in the afternoon. Between the hours of 3-5pm, many people feel...
Read MoreGather your food and HUNT down your workouts!
Gather your food and HUNT down your workouts! Ladies and gentleman, boys and girls - we love your questions, and we get them all day long. "What do you eat, when do you...
Read MoreGreat Guts
Gut health, or lack thereof, is a hot topic in medicine today. Rightfully so, as proper gas-trointestinal (GI) function is critical to all aspects of body function and...
Read MoreSimple-To-Follow New Year’s Fitness Routine
Backflip off the fitness wagon this holiday season? Let me tell you how to stick the landing... Back to reality, or at least the perception of it. Back to the gym, to...
Read MoreHow Do I Accomplish My Fitness Goals Over The Holidays?
Did you know that half of the annual weigh gain in America takes place during the holiday period? Furthermore, a recent study found that most of this weight is retained...
Read MoreHow Do I Train if I Don’t Have Time?
Good news - you are not alone. Better news - it has been done before, by many thousands of people with perhaps less time than you! Busy schedules, and...
Read MoreWant Bones of Steel?
The calcium in fresh vegetables, fruits, meats and seafood helps make bones strong. So does weight training. Plus, eating these real foods gives me the 13 vitamins...
Read MoreWeak in the Knees
The calcium in fresh vegetables, fruits, meats and seafood helps make bones strong. So does Vitamin D we get from hanging out at the beach. That works great for...
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