Anti-F*ck It Drink
This drink, which I've termed the "Anti-F*ck It Drink" is famous among my closest friends. Despite spartan-like will power and excellent progress in life/the...
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Pumpkin Spice Morning Smoothie
Ingredients: 1 scoop of Vanilla Protein Powder (Beverly International UMP is fabulous) 1/2 cup of pureed pumpkin 1 teaspoon of vanilla extract 1 cup of almond milk 1/2...
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Quick Vegetable Stir-Fry
Ingredients: 1 tsp olive oil 1 tsp fresh minced garlic 1 cup sliced mushrooms 2 carrots, sliced 2 green onions, sliced 1/2 cup chicken broth 1 tbsp soy-sauce 1/2 cup...
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Out of Bounds Brussels Sprouts With Bacon
Ingredients: 1/2 lb fresh Brussels sprouts 2 tsp olive oil 1 strip bacon (chopped) 1/2 cup chopped onion 2 tsp chopped fresh thyme (or 1/4 tsp dried) Salt & Pepper...
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Crock Pot – Chicken and Sun-dried Tomatoes
Ingredients: 2 oz sun-dried tomatoes 1 large onion, sliced 8 oz whole baby carrots 3 stalks celery, sliced 1 tsp dried thyme 1/4 tsp salt 1/8 tsp black pepper 4...
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Chicken Salad with Diced Mango
Ingredients: 10 oz. chicken breast 1 mango, peeled, pitted and cubed into 1/4 inch pieces (1 cup) 1 stalk celery, minced (1/2 cup) 1/4 cup minced parsley 8 oz plain...
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Grilled Salmon with Peanut Hoison Sauce
The following recipe makes 4 servings Ingredients: 1/2 cup natural peanut butter 1/2 cup hoisin sauce 1/2 cup finely chopped onions 1/4 cup rice wine vinegar 1/2 cup...
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Super Easy Salad
Ingredients: 5oz turkey breast 1 cup mixed greens 1/2 cucumber, sliced 1 tomato, quartered 1 carrot, shredded 1 tbsp sunflower seeds 1 tbsp pumpkin oil Splash of lemon...
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Feta and Toasted Pine Nut Chicken
Ingredients: 1/2 cup feta-cheese 3 tbsp toasted pine nuts 2 5-oz chicken breasts Black Pepper to taste 1. Preheat oven to 425F. In a small bowl, mix feta and pine...
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Stuffed Roasted Red Pepper
Ingredients: 1/2 cup cottage cheese 1/2 tsp minced garlic or 1/4 tsp garlic powder 8 oz poached chicken breast, chopped 2 whole roasted red pepper 1. In a small bowl,...
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Tilapia Tacos
Ingredients: 1 lb tilapia filets 1 tsp chili powder 1 small tomato, chopped 1/2 cup chopped onion 2 tbsp chopped cilantro 1/2 jalapeno pepper, seeded and finely chopped...
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Tex Mex Egg White Omelet
Ingredients: 1/2 tsp olive oil 2 tbsp minced red bell pepper 2 tbsp minced onion 1 tsp minced jalapeno pepper 1/2 to 1 cup egg whites 1 to 2 whole eggs 2 tsp water 1/4...
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