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Posted by in Recipes

Cosmic Cookies

Cosmic Cookies

Best if saved for post-workout for lean body types.  Ingredients: 2 1/4 cups Quick Cooking Oats 2 cups Spelt Flower 1 cup Sunflower Seeds 3/4 cup + 2tbsp Pumpkin Seeds...

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Posted by in Recipes

Banana Creme

Banana Creme

Ingredients: 1/2 banana, sliced thin 8 oz low fat vanilla yogurt 1tbsp crushed peanuts 1 scoop vanilla protein powder*  Place banana in a bowl.  Add yogurt and sprinkle...

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Egg White Bites

Egg White Bites Ingredients: 8 fresh eggs, separated 2 plum tomatoes, chopped, seeded and drained Pinch of dried basil Preheat oven to 350F.  Prepare a muffin tin with...

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