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Posted by in Success Stories

It’s amazing how a few adjustments can make such a difference.

I'm doing well. I'm enjoying my new eating plan & I'm feeling so much better especially during & after night shift. I no longer suffer from the bloating. Those super shakes are the way to go.... and surprisingly keep you feeling full. It's amazing how a few adjustments can make such a difference. Thanks so much for your guidance & I'll keep you updated on my continued progress. Krista Powell Victoria, BC, Canada Full time Nurse, and...

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Posted by in Success Stories

I am noticing the differences.

Training is going well and I am enjoying the sessions. I have only been out playing a few times in the last little while due to the weather but I am noticing the differences. My back feels great, no more aches and pains. I am more explosive out of the sand and my shoulders are feeling good. Devon Parkinson Victoria, BC, Canada Collegiate Indoor and Beach Volleyball...

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Posted by in Success Stories

Thank You

Thank you for your kind words Ashleigh. I am continually intrigued with the young people like you who are so wise beyond their years. I feel honored to work with you. Many blessings of love and joy. Sharon Kimmell Victoria, BC, Canada Weekend...

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Posted by in Success Stories

I’m so pleased…

I thought you'd be happy to know that I worked hard for 5 hours in the garden yesterday and 2 hours this morning (getting ready to have garden waste hauled away) and my back is doing well. I'm so pleased as this is the first time in almost 7 years that I've been able to work hard in the garden for a long stretch. Sally Murphy Victoria, BC, Canada Weekend...

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Posted by in Success Stories

I would highly recommend her to anyone with rehab issues.

Ashleigh is thoughtful, practical, and careful in her approach. I first saw her about low back pain. She prepared a plan of action for me based on a detailed assessment, and has constantly tested what works and what doesn't, making adjustments along the way so that I can achieve greater flexibility and strength, as well as turn on muscles that aren't working. I would highly recommend her to anyone with rehab issues. Diane Liebenson Los Angeles, CA Competitive tennis...

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Posted by in Success Stories

My back pain has gone away…

I began working with Ashleigh for several reasons: I had experienced back pain daily for about 5 years, to the point where leaning over to brush my teeth hurt.  Seeing multiple therapists did not eliminate the pain. I wanted to develop a training program that would get rid of back pain, while helping me lose body fat and improve my strength and health. Several months later, my back pain has gone away and I now know how to prevent it from returning.  I brush my teeth without pain!  My training programs are great, I am healthier, stronger, and losing body fat each month.  Thank you Ashleigh! Daniel C.  |  Clearwater,...

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Posted by in Success Stories

Healthy Lifestyle Changes

Thank you, Ashleigh, for your on-going support and guidance, that has helped me to make healthy lifestyle changes over the past 14 months.  Your positive nature is very motivating!  I have gained valuable knowledge of proper nutrition, weight training and flexibility exercises - all of which have contributed to decreasing my body fat percentage, weight loss and becoming virtually pain-free from a nagging knee injury. Most recently I have benefited from your Exercise for Success class.  Your expertise is evident in your ability to design this class for the benefit of participants of varying fitness levels and experience in weight rooms.  Although I was already comfortable with weight training, I did garner insight on different exercises that I can incorporate into my work-outs; clarification on proper technique in an effort to get maximum benefit from the exercises; as well as flexibility exercises to improve my knee injury.  All of these factors have added variety to my work-outs and prevented me from getting bored in my routines. By following the...

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Posted by in Success Stories

I am so much happier with myself now…

I want you to know that I have a long way to go to attain my health goal.  However, I am so much happier with myself now since attending your classes.  I did not know what to expect when I signed up for your class, but I figured I had nothing to lose (no pun intended).  I have gained so much knowledge about living a healthy life style that I feel like a new person.  Your classes have taught me what foods to eat, how often, and how they affect our bodies.  I also like your 80/20 plan.  This is a common sense approach that ensures anyone can stick to this new way of eating if they choose to.  I am now taking multivitamins, omega 3 oils, calcium, D drops, and purchasing lots of healthier foods from my new favorite store "Natures Food Patch." I really appreciate everything you've done for us so far.  I'm not exaggerating when I tell you I'm a changed person and I really love...

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Posted by in Success Stories

Karen S. | 1 Year Later

We just had our health fair at City of Clearwater where we can do a Health Risk Assessment each year.  All of my numbers have improved from last year as follows: Blood Pressure (this year) 118/76, (last year) 128/80 Total Cholesterol (this year) 158, (last year) 207 HDL (this year) 62, (last year) 57 LDL (this year) 82, (last year) 130 TC/HDL Ratio (this year) 2.5, (last year) 3.6 Triglyceride (this year) 68, (last year) 99 Glucose (this year) 96, (last year) 134 By following the nutrition and exercise program you taught us, it has helped me improve in these areas - SO THANKS :)....I am definitely going to continue doing it and hopefully it will translate into more improvements in the future. Karen S. Clearwater,...

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Posted by in Success Stories

I feel healthier, stronger and have more energy.

Thank you for breaking down nutrition into easily understandable concepts.  In the City of Clearwater Wellness class, you taught us how to make simple changes to our lifestyle which translate to major positive steps toward a healthier lifestyle. Prior to taking the class, I did not put an emphasis on nutrition and how it impacted my health.  I tended to eat a lot of processed foods; ate fast food 3-4 times per week; drank 4-6 diet sodas daily; and approximately 70 ounces of water daily.  I did not plan out my meals on a weekly basis, nor did I put an emphasis on eating vegetables with each meal.  I would eat 2 or 3 meals per day.  I was overweight and had nagging issues with a post-operative knee. I have recently made positive changes to my health due in large part to what I have learned from you.  These positive changes entail the following: Taking 2 teaspoons of fish oils daily Taking nutritional supplements daily Planning weekly meals of...

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Posted by in Success Stories

You actually gave me the courage to start weight training.

Thanks so much for the class this morning.  You're absolutely awesome.  I leave your classes feeling completely excited and ready to take on the challenges and ready to apply the lessons into my life.  You're a great speaker, great listener, and awesome mentor. You, yes you, actually gave me the courage to start weight training.  I've learned so much in the two classes I've attended and look forward to the next one. Paula C Clearwater, FL Eat Yourself Lean Program Participant, Mind and Body...

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