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Creatine Crash Course

If you’ve ever taken sports supplements to help you reach your goals, whether they be greater gains, a better pump, or a leaner bod, chances are, you’ve taken
creatine. Next to whey powder and caffeine, it’s one of the most widely used and trusted supplements in fitness. So trusted, in fact, that many of us pop these pills and powders with only a vague understanding of what they are and more importantly, what they do. We know it’s been shown to improve athletic abilities in terms of strength and stamina, but is there more to it than enhancing performance?

Where does it come from?

How should you take it?

And, are there side any effects?

If you’re looking for a clearer picture of creatine, read on by following this link to get the full article in STRONG Fitness Magazine.