Dr. Berardi: When Exercise Doesn’t Work
Greetings sports fans - tonight I am posting an article that will forever change the way you think about nutrition and training.
This article was published by Dr. John Berardi, who is known globally for his specialty in performance nutrition. Specifically, his ability to translate research into real-world results with thousands of athletes and weekend warriors alike.
In reading this article you will come to your own conclusions - my intention here is to help you understand why all that training you've been doing lately hasn't resulted in the physique changes you expected!