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Egg White Bites

Egg White Bites


  • 8 fresh eggs, separated
  • 2 plum tomatoes, chopped, seeded and drained
  • Pinch of dried basil

Preheat oven to 350F.  Prepare a muffin tin with cooking spray.  Drop one egg white into each well of the muffin tin. Place 1 tsp chopped tomato on each egg white and sprinkle each with basil.  Place on center rack of oven and bake for 6 to 8 minutes or until desired doneness is reached. 

Nutrients per serving: 18 Calories, 1g CHO, Protein 4g.