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Feta and Toasted Pine Nut Chicken

Feta and Toasted Pine Nut Chicken


  • 1/2 cup feta-cheese
  • 3 tbsp toasted pine nuts
  • 2 5-oz chicken breasts
  • Black Pepper to taste

1. Preheat oven to 425F.  In a small bowl, mix feta and pine nuts.

2. Place chicken on heavy-duty foil and top with feta and nut mixture.  Fold edges of foil so they meet and cover chicken breasts.  Bake for 10 to 15 minutes.  Add pepper to taste.  

Nutrients per serving: Calories 258, Total fats 11g, Saturated Fat 3g, CHO 2g, Protein 39g.