High Energy Trail Mix*

Ingredients:

• 1/4 cup raisins
• 1/4 cup dried cranberries
• 1/2 cup banana chips
• 1/2 cup apple chips
• 1/4 cup almonds
• 1/4 cup cashews
• 1/4 cup walnuts
• 1/2 cup sunflower seeds
• 1/4 cup carob chips

Combine all ingredients in a large mixing bowl and divide into 1/4 cup servings.

Nutritional Information: 190 calories, 12g fat, 19g CHO, 12g Sugar, 4g Protein

*Note, this is really only meant for people who are lean, and have no health problems. Ideally consumed after training or during an event like a long hike