CNSlogo_final iaacn-logo Gymnastic Bodies Affiliate
Categories Menu

Posted by in Recipes

High Energy Trail Mix*

High Energy Trail Mix*


  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/2 cup banana chips
  • 1/2 cup apple chips
  • 1/4 cup almonds
  • 1/4 cup cashews
  • 1/4 cup walnuts
  • 1/2 cup sunflower seeds
  • 1/4 cup carob chips

Combine all ingredients in a large mixing bowl and divide into 1/4 cup servings.

Nutritional Information: 190 calories, 12g fat, 19g CHO, 12g Sugar, 4g Protein

*Note, this is really only meant for people who are lean, and have no health problems. Ideally consumed after training or during an event like a long hike