I am so much happier with myself now…

I want you to know that I have a long way to go to attain my health goal.  However, I am so much happier with myself now since attending your classes.  I did not know what to expect when I signed up for your class, but I figured I had nothing to lose (no pun intended).  I have gained so much knowledge about living a healthy life style that I feel like a new person.  Your classes have taught me what foods to eat, how often, and how they affect our bodies.  I also like your 80/20 plan.  This is a common sense approach that ensures anyone can stick to this new way of eating if they choose to.  I am now taking multivitamins, omega 3 oils, calcium, D drops, and purchasing lots of healthier foods from my new favorite store "Natures Food Patch."

I really appreciate everything you've done for us so far.  I'm not exaggerating when I tell you I'm a changed person and I really love my new way of life.  My only problem is I'm so excited about all this new information that I have to be careful not to push it on my family and friends.  I've learned t that people have to be ready for a lifestyle change and you (I) can't force it on them.

Mary Jo
Clearwater, FL
Eat Yourself Lean Program Participant, Mind and Body Wellness