Interview with Scott Iardella
This is a podcast that features a great interview with fitness professional Scott Iardella. In this interview, I was fortunate to speak with Scott, who shares some of my insight, experience, and passion around nutrition for maximizing performance, body composition, and total health.
- How to avoid “nutrition confusion”
- How to avoid the most common nutrition mistakes
- Simple strategies for getting started in nutrition
- The best simple strategies for fat loss
- A different view on the Paleo approach
- A hidden benefit of ‘nutrient timing’
- The definitive resource for learning about nutrition
- New perspectives on protein supplementation
- Why to differentiate between general and specific training approaches
- The #1 thing you need to do to take your training and nutrition to a new level
- And much more….