Karen S. | 1 Year Later
We just had our health fair at City of Clearwater where we can do a Health Risk Assessment each year. All of my numbers have improved from last year as follows:
- Blood Pressure (this year) 118/76, (last year) 128/80
- Total Cholesterol (this year) 158, (last year) 207
- HDL (this year) 62, (last year) 57
- LDL (this year) 82, (last year) 130
- TC/HDL Ratio (this year) 2.5, (last year) 3.6
- Triglyceride (this year) 68, (last year) 99
- Glucose (this year) 96, (last year) 134
By following the nutrition and exercise program you taught us, it has helped me improve in these areas - SO THANKS :)....I am definitely going to continue doing it and hopefully it will translate into more improvements in the future.
Karen S.
Clearwater, FL