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Quick Vegetable Stir-Fry

Quick Vegetable Stir-Fry


  • 1 tsp olive oil
  • 1 tsp fresh minced garlic
  • 1 cup sliced mushrooms
  • 2 carrots, sliced
  • 2 green onions, sliced
  • 1/2 cup chicken broth
  • 1 tbsp soy-sauce
  • 1/2 cup shelled frozen peas
  • 12 oz cooked shrimp
  • 2 cups brown rice*

1. Heat oil in a saute pan or wok.  Add garlic, mushrooms, carrots and onions and saute 5 minutes, until onions wilt slightly.  Stir in chicken broth and soy sauce.  

2. Bring to a simmer and stir in peas and shrimp.  Cook an additional 5 minutes, stirring occasionally.

*Use if you are lean, and post-training. If you have fat to lose and haven’t worked out, use extra vegetables instead.