Quick Vegetable Stir-Fry

Ingredients:

• 1 tsp olive oil
• 1 tsp fresh minced garlic
• 1 cup sliced mushrooms
• 2 carrots, sliced
• 2 green onions, sliced
• 1/2 cup chicken broth
• 1 tbsp soy-sauce
• 1/2 cup shelled frozen peas
• 12 oz cooked shrimp
• 2 cups brown rice*

1. Heat oil in a saute pan or wok.  Add garlic, mushrooms, carrots and onions and saute 5 minutes, until onions wilt slightly.  Stir in chicken broth and soy sauce.  

2. Bring to a simmer and stir in peas and shrimp.  Cook an additional 5 minutes, stirring occasionally.

*Use if you are lean, and post-training. If you have fat to lose and haven’t worked out, use extra vegetables instead.