She re-introduced me to stretching and a new way to create strength.
After 24 years in the US Army, 21 of which was in Special Operations Forces, I was muscular and strong, yet incredibly tense and bound up. I had only a percentage of my range of motion in my
major joints. This affected how I ran, how I lifted, even how I slept.
When I met Ashleigh Gass at MOVE, she re-introduced me to stretching and a new way to create strength, and through working with her, my body began to respond and “open back up”. A great example of the benefit was after working on my chest and shoulders, it seemed as if my chest opened up after many years, allowing me to take in a full breath.
The feeling of being able to move again has allowed me to increase my workloads while still getting the requisite rest I need to grow and maintain my body at 52 years old.
Founder, The Tactical Games<\i>