A delicious mix of free-range jerky, raw macadamias, almonds, pecans and dried fruits, PaleoKits are gluten-free and perfect for people on the go. Vacuum packed for maximum freshness, PaleoKits have a six-month shelf life and are great on-the-go fuel for life's journey. Click the image below to visit their...
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Ingredients: 1/4 cup raisins 1/4 cup dried cranberries 1/2 cup banana chips 1/2 cup apple chips 1/4 cup almonds 1/4 cup cashews 1/4 cup walnuts 1/2 cup sunflower seeds 1/4 cup carob chips Combine all ingredients in a large mixing bowl and divide into 1/4 cup servings. Nutritional Information: 190 calories, 12g fat, 19g CHO, 12g Sugar, 4g Protein *Note, this is really only meant for people who are lean, and have no health problems. Ideally consumed after training or during an event like a long hike...
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Ingredients: 1/2 avocado 1/4 tsp lemon juice 1.5 tbsp greek yogurt Mash all ingredients together. Add garlic powder, red pepper flakes and sea salt to taste. Divide evenly and spoon into the holes of 4 hard boiled eggs (halved, yolks...
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Ingredients: 1 12 oz package silken tofu 1 cup pumpkin puree 1 1 oz box sugar free, fat free vanilla instant pudding mix 1 tsp pumpkin pie spice Add all ingredients to a large bowl and blend till smooth. Refrigerate before serving. Add a scoop or two of vanilla protein powder if you...
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Best if saved for post-workout for lean body types. Ingredients: 2 1/4 cups Quick Cooking Oats 2 cups Spelt Flower 1 cup Sunflower Seeds 3/4 cup + 2tbsp Pumpkin Seeds 1/2 cup Shredded Coconut, unsweetened 1/4 cup flax seeds 1 cup Granulated Sugar 1tbsp Cinnamon, ground 2 1/4 tsp Sea Salt 1 3/4 cups Dark Chocolate Chips 1 1/4 cup Raisins 1/4 cup water 1/4 cup Blackstrap Molasses 3/4 cup Canola Oil (can also use coconut oil) 1 cup Coconut Milk Preheat oven to 350F. Line baking trays with parchment paper. In a large bowl, combine dry ingredients, everything from oats to raisins. In a separate bowl, combine wet ingredients, everything from water to coconut milk. Add wet ingredients to dry ingredients and mix slow at a low speed (or by hand) until just combined. Do not over mix. Portion cookie dough using a 1/3 cup measure and place onto lined baking tray. Gently flatten cookies before baking. Bake for 24 minutes or until lightly browned. Yields 24 cookies. *These...
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Ingredients: 3 scoops vanilla protein powder 3/4 cup egg whites 1/2 cup frozen mixed berries In a blender combine protein powder, egg whites and berries on high speed. Pour mixture into a Popsicle tray and freeze until solid. Nutrition Information: 80 Calories, 1g Fat, 5g CHO, 12g...
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Ingredients: 1/2 banana, sliced thin 8 oz low fat vanilla yogurt 1tbsp crushed peanuts 1 scoop vanilla protein powder* Place banana in a bowl. Add yogurt and sprinkle with peanuts. *Can be added to increase protein...
Read MoreEgg White Bites Ingredients: 8 fresh eggs, separated 2 plum tomatoes, chopped, seeded and drained Pinch of dried basil Preheat oven to 350F. Prepare a muffin tin with cooking spray. Drop one egg white into each well of the muffin tin. Place 1 tsp chopped tomato on each egg white and sprinkle each with basil. Place on center rack of oven and bake for 6 to 8 minutes or until desired doneness is reached. Nutrients per serving: 18 Calories, 1g CHO, Protein...
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