Barbell Calf Rolling
This method was invented out of sheer necessity. Calves and achilles can get wickedly tight, and difficult to iron out with traditional rolling techniques. Thus, out of desperation came the barbell...
Read MoreAshleigh Gass Figure Lat Training
Ashleigh Gass Figure Lat Training shot by John Hawley for Muscular Development/Fitness RX for Women.
Read More