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Protein Smoothie Pops

Protein Smoothie Pops

Ingredients: 3 scoops vanilla protein powder 3/4 cup egg whites 1/2 cup frozen mixed berries In a blender combine protein powder, egg whites and berries on high speed.  Pour mixture into a Popsicle tray and freeze until solid. Nutrition Information: 80 Calories, 1g Fat, 5g CHO, 12g...

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Posted by in Recipes

Post Workout Shake

Post Workout Shake

From Dr. Berardi’s Gourmet Nutrition Pina Colada Smoothie Ingredients: 1/2 cup Pineapple 1 Banana (1/2 for women) 1/2 cup Coconut Milk 1 scoop Vanilla Whey Protein 1 cup Chilled Green Tea 1 cup Ice Combine all ingredients in a blender.  Blend on high until mixture is a smooth...

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