Ashleigh’s enthusiasm, support, and encouragement are amazing!

As a Division I track and cross-country runner, I was suffering from nagging aches and pains, fatigue, and even serious injuries- all preventing me from training and competing at the level I needed to. I was presented with the option of retiring from my sport.  Realizing quitting what I love to do was not an option, I was ready to make any changes necessary to get healthy and be in top shape again. Ashleigh helped me implement a new nutrition program as well as a lengthy stretching plan to assist in my flexibility. I’ve been working with Ashleigh for only 6 months now and am running close to my best ever again. I have more energy in workouts and my recovery time has been phenomenal. With Ashleigh’s help I have been able to remain consistent in my training and finally have confidence that I can exceed in my sport again. She has taught me how important proper nutrition and recovery are to my overall training plan. Ashleigh’s enthusiasm, support, and encouragement are amazing! I am very fortunate to have her expertise and assistance to help me reach my goals again. I brag about her all the time!

Jenny S
Syracuse, NY